Six Thursdays · 22 October to 26 November · Middle Sackville
HeartMath® Building Personal Resilience™
A six week small group program with Debbie Gaudet. Learn one HeartMath® technique each week, practise it together, and see your heart rhythm change on the screen as you do.
Your heart rhythm, live on the emWave®
Illustration. The emWave® is a learning tool in class, never a health reading.Heart Intelligence + Brain Intelligence = The HeartMath® System
While your brain holds an amazing kind of intelligence, your heart acts as a bridge to a higher intelligence that guides you in making better decisions, deepening your relationships and living a more meaningful life.
The HeartMath® System of tools, techniques and technology is designed to transform lives with science-based tools for stress, resilience, emotional well-being and to feel better more often.
A breath for anywhere
Techniques you can use in the car, at your desk or before a hard conversation, in a minute or less.
Steadier responses
Notice what drains and renews your energy, and shift how you respond when stress rises.
A practice that lasts
Leave week six with your own written practice plan, and five other people who did it with you.
The six weeks
One technique each week, learned by doing it. Every Thursday follows the same shape: arrive, learn, practise, see it on the emWave®, take it home.
What's included
- Six two hour evenings in a group of no more than six
- Five HeartMath® techniques: Heart-Focused Breathing™, Freeze Frame®, Attitude Breathing™, Heart Lock-In® and Coherent Communication™
- Live heart rhythm feedback on the emWave® Pro
- All handouts, and a practice log for home
- A call with Debbie before the first evening
- A Zoom catch up if you miss a week
- Tea and coffee
Where and when
Six Thursday evenings in the Ark 2 classroom at Arkanic Healing Studio.
1976 Sackville Drive, Middle Sackville, NS
6:30 to 8:30pm, 22 October to 26 November
Park in front of either garage door marked PARKING. Overflow is on the street.
Your guide
Debbie Gaudet
Certified HeartMath® Coach & Neurofeedback Practitioner · Prana Brain Wellness
Debbie discovered her passion for heart-brain coherence when she started Prana Brain Wellness in 2019. She introduced NeurOptimal® Neurofeedback to Nova Scotians and soon after connected with Dr. Joe Dispenza's work, where she learned about the heart's influence on the brain. That led to a deeper study of heart-brain coherence, a state in which your heart, brain and nervous system work together in harmony.
"May this experience lead you to a deeper understanding of the magnificent intelligence of your heart and your intuition, so that you walk through life with more calm, ease and the energy of love."
Choose how you pay
Six places. Pay in full on our booking page, or spread it over two or three payments through a secure Stripe checkout. Later payments are charged to the same card. The group is confirmed on Thursday 15 October.
3 × $148
$444
$74 a class. At booking, then Thu 29 Oct and Thu 12 Nov
Book with three paymentsGood to know
- For adults, 18 and over
- No experience needed
- Bring a notebook, and a blanket if you run cold
- The group is confirmed on Thu 15 October. Under three booked, everyone is refunded in full
- Full refund if you cancel before the first class
- Six week series only, no drop ins
Questions
What is the emWave®?
A small sensor that shows your heart rhythm on a screen, so you can see how it changes as you practise. It's a learning tool, not a medical test.
What if I miss a week?
Debbie offers a live Zoom catch up so you stay with the group.
Is this therapy or medical care?
No. It's wellness education. It sits alongside any care you already have and doesn't replace it.
Who do I ask about the program?
Debbie calls everyone before the first evening. Booking and payment questions: 902-478-6344 or contact@arkanichealing.com.
Six places. Starts 22 October.
Book your placeArkanic Healing Studio · 1976 Sackville Drive, Middle Sackville, NS
902-478-6344 · contact@arkanichealing.com
HeartMath is a registered trademark of Quantum Intech, Inc.
Arkanic offers non-medical wellness services. Nothing here replaces medical care, and nothing here is a diagnosis.
Building Personal Resilience™, emWave® and NeurOptimal® are trademarks of their owners. Prana Brain Wellness and Arkanic Healing Studio are independent of HeartMath Inc. Research and outcomes: heartmath.org.
© 2026 Arkanic™